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Himalayan salt sole uses

Himalayan Salt Sole uses and applications

Himalayan Sole Salt Solution
The concentrated Himalayan salt sole solution is the starting point for many of the applications described within.

Himalayan salt sole drink
Combat exhaustion, diminish stress, ease digestion, aid metabolic support, stimulate kidney, promote bladder health, support the circulatory system, cleanse and detoxify your body, calm nervousness, improve concentration and aid you muscles and bones.

Himalayan Salt Sole Inhalation
Improve respiratory health, maintain proper lung functions, maintain a healthy sinus and fight seasonal allergies.

Himalayan Salt Sole Nasal Irrigation
Clear and maintain healthy sinuses; maintain good respiratory health and reduce allergy symptoms.

Himalayan Salt Sole Eye Wash
Combat dry eyes, ease eyestrain due to extended computer exposure, reduce allergy symptoms, naturally practice eye cleansing.

Hiamalayan Salt Mouth and Throat Rinse
Maintains clean, sparkling teeth and dissolve plaque and tartar naturally..

Himalayan Salt Baths
Stress, Exhaustion, Detoxification, Excess Acidity, Activation of Self-Healing Powers, Skin Clarity, Dry or Oily Skin, Burn-Out Syndrome, Natural Defences and for Enjoyment

Partial Himalayan Salt Baths
Sooth and relief for the achy feet, soften rough skin, heal foot blemishes and to maintain vaginal health and comfort.

Himalayan Salt Sole Embrocation

Himalayan Salt Sole for Insect Bites and Warts

Himalayan Salt Deodorant

Himalayan Salt Sole Compresses
Face, Insect Bites and Deodorant

Himalayan Salt Sole Soaked Shirt

Himalayan Salt Sole-Soaked Socks
aid joint, bone, tissue, liver, gastrointestinal, neuro-muscular health and comfort, kidney health and metabolic support.

Himalayan Salt Sole Peeling Treatment
Joint, bone, tissue, liver, gastrointestinal, neuro-muscular health and comfort, kidney health and metabolic support

Himalayan Salt Pillow
Ear, kidney, liver, gall bladder, joint and back health, muscular-skeletal, and soft tissue comfort.

Himalayan salt sole benefits

Himalayan Salt SoleLiving water and natural salt are foods, not medicines. Due to their special properties, they give us energy and have a balancing, neutralizing and detoxifying effect on our bodies. There is no better natural means than these to stimulate the body’s own regenerative capacity and restore our equilibrium. Thus, water and natural crystal salt have a positive effect throughout the body. With the help of the Himalayan salt sole drink you have the opportunity to become or stay healthy, to rediscover your physical and emotional equilibrium (inner harmony) and to boost your energy levels. The therapeutic approach used by conventional medicine differs somewhat. The emphasis is on treating the symptoms instead of rooting out and eliminating the cause of the problem. When medications are taken, however, the body becomes trapped in a state of imbalance and loses its ability to swing back into its “center” of its own accord.

However, caution must be exercised: if you take medicines regularly, you must seek medical advice before stopping them because despite having side-effects (which are often fatal) your body has become used to the medicines. Ask a doctor of your choice for advice, a doctor who is open to natural and holistic healing methods; one who will help you cut down on medicines and eventually do without them altogether through living healthily and eating naturally.

Of course this is less convenient than swallowing a pill, but this is your only real chance of getting well and staying healthy – which should be your goal.”

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Himalayan Sole Salt Solution

Salt crystals dissolve in water until a saturated 26-percent sole is formed.
The concentrated sole is the starting point for many of the applications described within.

Directions

(1) Put several salt crystals into a salable, clean glass container.

(2) Top up with sufficient water to cover the crystals well.

(3) Use good quality, low mineral content water.

(4) Seal the container in order to prevent any contamination.

(5) The crystals will dissolve in about 2 hours, saturated at 26 percent and ready to use.

(6) The warmer the water, the more rapidly the salt crystals dissolve.

(7) For a sole drink, take up to a teaspoon of concentrated sole from the container, add to a glass of water and stir vigorously.

(8) When the sole runs low, simply add more water

(9) Make sure that at least one crystal is always visible in your sole concentration. This is your guarantee that the sole is saturated.

(10) A saturated sole will keep indefinitely. Neither bacteria, nor viruses nor fungi are able to multiply in it.

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Himalayan salt Sole drink

Warning: Sufferers of renal insufficiency or salt-sensitive hypertension must exercise caution. Use only a drop or two of sole at a time, if at all.

Take a maximum of one teaspoon of your prepared saturated crystal salt sole

The quality of the crystal salt is more important than the quantity or frequency of this application. Always use Natural Home Cures Crystal Salt

Initial adverse effects let you know that the sole is working to detoxify the organism. If you experience adverse effects, reduce the concentration of the sole and with low mineral content water or suspend the regimen.

Directions

(1) Put the solution in a large glass and fill with 8 oz. of good quality water

(2) Drink the diluted solution every morning on an empty stomach or take a spoonful of the undiluted sole and then wash it down with a large glass of water

(3) The sole drink can be distributed over the whole day: add a teaspoon of sole to two pints of water and drink at intervals throughout the day

(4) For children reduce the dosage according to body weight. A few drops of the sole is sufficient for infants

You can use the Himalayan salt Sole drink to:

Combat exhaustion, diminish stress, ease digestion, aid metabolic support, stimulate kidney, promote bladder health, support the circulatory system, cleanse and detoxify your body, calm nervousness, improve concentration and aid you muscles and bones.

Activation of the body’s self-healing powers ‘Skin nourishment and support’.

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Himalayan Salt Sole Inhalation

Not recommended for sufferers of acute asthma. Consult a doctor before discontinuing any prescribed medication for asthma.

If you suffer from bronchitis, drink plenty of water in order to loosen the mucus and make it easier to cough up.

If you have a chronic sinus infection, you should carry out nasal rinses over the whole year as they help regeneration of the mucous membranes and protect against recurring infection.

Directions

(1) Heat two pints of water in a wide pot or pan until it starts to give off steam

(2) Using kitchen scales, measure out one third of an ounce of granulated crystal salt and add to the water. Stir until the salt has dissolved.

1-percent solution = 1/3 oz. per 2 pints water

2-percent solution = 2/3 oz. per 2 pints of water

3-percent solution = 1 oz. per 2 pints of water

Always start the treatment with a 1-percent solution and work your way up to a 3% solution.

(3) Cover your head with a large towel and bend over the bowl

(4) Inhale the steam for 10 to 15 minutes, preferably through your nose

(5) Inhalation can be repeated several times a day

You can use the Himalayan salt Sole inhalation treatment to:

Improve respiratory health, maintain proper lung functions, maintain a healthy sinus and fight seasonal allergies.

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Himalayan Salt Sole Nasal Irrigation

Warning: The nasal rinser or the dropper bottle should be sterilized for 5 to 10 minutes before every use.

Apply the rinse to each side of the nose twice a day with 100 ml (3.4 fluid ounces) of 1-percent solution.

Please dose exactly 2 grams (112 tsp.) to 200 ml (62 fluid oz) of solution.

A one percent sole solution matches to the concentration of salt in our tears and so does not cause a burning sensation.

Directions

(1) Obtain a glass nasal rinser from a pharmacy

(2) Fill a measuring cup with exactly 200 ml (6.8 fluid ounces) of lukewarm water

(3) Add 2 grams (1/2 tsp.) of granulated crystal salt (2 capfuls of the measuring spoon) and stir until the salt has dissolved

(4) Fill the nasal rinser with 100 ml (3.4 fluid ounces) of solution for each nostril

(5) Bend your head over the sink and place the beak of the douche at the end of one nostril

(6) You may keep your mouth open or closed during the rinse

(7) Tip your head slightly forwards and to one side (away from the side with the nasal rinser)

(8) By lifting your index finger the sole flows into one nostril and at the same time out of the other.

(9) Repeat the process with the other nostril, giving the sole time to work – do not wipe your nose straight away. You can repeat this several times daily

(10) If you have a very dry nose, drops of a 1-percent sole should be applied at regular intervals on the mucous membranes using a dropper bottle.

You can use the Himalayan salt Sole nasal irrigationtreatment to:

Clear and maintain healthy sinuses; maintain good respiratory health and reduce allergy symptoms.

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Himalayan Salt Sole Eye Wash

Regular eye baths carried out over a long period of time can improve vision defects associated with aging.

Carry out an eye wash every morning and every evening before going to sleep. We recommend additional washes during the day if you are not wearing make-up.

Please ensure that you measure accurately, so that you get exactly 1 gram (1/4 tsp.) in 100 ml
(3.4 fluid oz.) of water: this one percent ratio matches the concentration of salt in our tears and so it does not cause burning in the eye.

Directions

(1) Obtain a glass eye cup from a local retailer

(2) Fill a measuring cup with exactly 100 ml (3.4 fluid ounces) of lukewarm water

(3) Add 1 gram using a measuring spoon of granulated crystal salt to the water, stir until salt is dissolved

(4) Remove any make-up from eyelashes and eyelids thoroughly

(5) Pour the sole solution into the eye cup

(6) Tip your head forwards and hold the cup against your eye such that no water can escape

(7) Tip your head backwards so that the sole solution is covering your eye

(8) Blink several times in order to spread the solution over the eye

(9) Keep the eye open and let it circle for several minutes

(10) Repeat the process with the other eye

You can use the Himalayan salt Sole eye wash to:

Combat dry eyes, ease eyestrain due to extended computer exposure, reduce allergy symptoms, naturally practice eye cleansing.

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Himalayan Salt Sole Mouth and Throat Rinse

Sole can also help keep teeth clean by dissolving plaque and tartar. simply dip your toothbrush in concentrated sole and brush your teeth. If you have open sores in the mouth area, reduce the concentration of the sole

Directions

(1) Mix one to two parts water and one part 26-percent saturated sole

(2) Taking a sip at a time, press the solution through your teeth or gargle with it

(3) Rinse the mouth with the solution for a minute, then spit out and repeat three or four times.

(4) Carry out several times daily, preferably after meal times.

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Himalayan Salt Baths

A sole bath should have a concentration of at least one percent salt

(1) For a standard bathtub (holding capacity about 25 gallons), you need 1 kg (2.2 pounds) of salt. With a larger tub, use proportionately more salt. A salt brick can be used and kept in the bath water until the desired strength is reached.

(2) When the salt has dissolved, fill the tub full, using a thermometer to ensure a temperature of 98.6°F and do not use any other bath products in conjunction with the sole

(3) Take a sole bath once or twice a week, for no less than 20 minutes at a time.

(4) Do not shower off after the bath. Pat yourself dry, do not rub

You can use the Himalayan salt baths to:

releife stress and exhaustion, Detoxify your body, release excess acidity, Activate your self-healing powers, promote skin clarity and balance dry or oily skin

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Partial Himalayan Salt Baths

Warning: Do not use a concentration over one percent on open sores. If you have circulatory problems, sole baths should only be taken under supervision. Great caution should be exercised in cases of serious vein disorders.

If you suffer from open sores, do not use a concentration above 2 to 3 percent.

Prepare a 3 – 10 percent sole solution depending on the treatment to be applied

Partial baths with concentrations of 10 percent and over may be re-used several times. A slightly heaped dessert spoon corresponds to about 1 ounce of salt.

(1) Fill a bowl with 2 quarts of warm water, add crystal salt (4 tbsp. for a 3-percent, 14 tbsp. for a 10-percent solution) and stir until the salt has dissolved

(2) Bathe the affected body part for 15 to 30 minutes in the solution

(3) After bathing, do not rinse off, but pat the skin dry

You can use the partial Himalayan salt baths for:

Sooth and relief for the achy feet, soften rough skin and heal foot blemishes.

Take a warm 10-percent foot bath daily

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Himalayan Salt Sole Embrocation

Face:

(1) Dilute the saturated 26 percent sole 1 to 1 with water

(2) Immerse your hands and dab your face with the sole and let it soak in for a few minutes

(3) Rinse off with water.

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Himalayan Salt Sole for Insect Bites and Warts

(1) Dab with concentrated sole, or soak a cotton pad with concentrated sole

(2) Fix the pad in position with an adhesive bandage and keep it on overnight.

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Himalayan Salt Deodorant

Make the salt crystal wet and rub under the armpits. The salt stops prevents the growth of bacteria that are responsible for odor.

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Himalayan Salt Sole Compresses

(1) Moisten a hand towel and sprinkle with drops of concentrated sole

(2) Lay it on top of the affected areas and cover with a dry towel.

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Himalayan Salt Sole Soaked Shirt

(1) Make up a 2- to 8-percent sole (4 to 16 tsp, of salt to a quart of water)

(2) Dip a cotton shirt in the solution and ring out

(3) Put on the moist shirt, wrap yourself in a dry terry towel and lie down in bed. You will begin to sweat after about half an hour.

(4) After 60 to 90 minutes, take off the shirt and shower off the sweat.

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Himalayan Salt Sole-Soaked Socks

(1) Make up a 2- to 10-percent sole (4 to 20 tsps of salt to a quart of water)

(2) Immerse the socks, put them on moist and wrap your feet in a dry towel

(3) Leave the socks on for at least an hour

Hint: If you suffer from acute inflammatory joint complaints, you can use a cold pack (available from pharmacies) in conjunction with the sole compress, laying the pack on top of the damp compress.

You can use the Himalayan salt Sole soaked socks to:

aid joint, bone, tissue, liver, gastrointestinal, neuromuscular health and comfort, kidney health and metabolic support.

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Himalayan Salt Sole Peeling Treatment

Warning: Never use high concentrate sole compresses on open wounds.

Instructions: Either mix the content of the Water & Salt peeling to a smooth paste, or proceed as follows:

(1) Mix two to three tablespoons of granulated crystal salt with the same amount of natural oil (e.g. macadamia nut oil, jojoba oil, coconut oil, sesame oil)

(2) Have a quick hot shower to open your pores then lie down on a large towel or sheet and rub the mixture onto the whole of your body giving the mixture a stir at regular intervals

(3) Wrap yourself in the sheet and cover yourself with a blanket leaving the peeling for at least 30 minutes.

(4) Rinse the salt off briefly in the shower and then pat, do not rub, your skin dry

Examples of Use of the Himalayan Salt Sole Peeling Treatment

Regeneration, Stress, Skin clarity with lukewarm water, Dry skin Detoxification and purification, Wrinkle defence, For pleasure

A crystal salt peeling treatment is particularly effective after a sauna or a steam bath when the pores are wide open and the salt can penetrate deep into the layers of skin.

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Himalayan Salt Pillow

Directions:

(1) Briefly warm a small dry linen bag or cushion of crystal salt in the oven at 120 to 140°F or cool the cushion for half an hour in the freezer compartment

(2) Lay the salt cushion on the painful area for about 20 minutes

You can use the Himalayan salt pillow

Warm Linen pillow: Ear, kidney, liver and gall bladder, joint and back health

Cooled linen pillow: Muscular-skeletal, or soft tissue comfort.


Learn more about all the health benefits of our Himalayan Salt products:

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